Sunday, November 20, 2011

Soy Free Spanish Red Beans & Rice



2c White Rice

2 tsp butter

1 can medium black olives

1 medium onion

1 can diced tomatoes

1 pkg Sazon seasoning

2 can Red Beans

4c Chicken stock (CANNED SOY FREE)

2 pkg Smoked Sausage (SOY FREE)

Canola Oil (2 turns of the pan)






In Medium Sauce Pan heat 4 cups chicken stock, sazon seasoning packet, and butter to a boil, add 2 c rice, turn down to simmer, simmer for 12 minutes.

Use Food Processor to finely chop onions and black olives, put in heated pan with 2 turns of canola oil. Cook for 3 minutes until onions start to turn clear, add tomatoes (drained). Cook 3-5 minutes, add Red kidney beans, simmer mixture for 5-7 minutes.


Slice Sausage

Remove vegi mixture to serving bowl, using same pan cook up sliced sausage apx 5 minutes, then add vegi mixture back into pan to meld flavors, turn down to low, allow to cook for 7-10 minutes.


Mix vegi and beef to rice and serve hot.

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